Vale Sumar-depuracion II

Vale Sumar-depuracion II

Vale Sumar-depuracion vale

Vale Sumar-depuracion vale

NUTRI

NUTRI

CONSCIOUS EATING

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

CONSCIOUS EATING

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Conscious of the action and the food that we consume

First we need to ask to ourselves:

Why are we eating? Physiological hunger vs. emotional hunger / fulfill something

When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working

What do we eat? I choose my food conscientiously and enjoy it

How do we eat? I chew every bite / as fast as I do not realize / as if with guilt

How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety

Where we eat? standing / sitting / quiet environment / walking / driving

Valeria Sumar

Nutricionista y Wellness Coach

ENTONCES ES IMPORTANTE TRABAJAR

CADA UNO DE ESTOS ASPECTOS

¿QUÉ DEBO HACER? 

Manuela Herreros

Profesora de yoga, meditación y conexión mente-cuerpo

© 2018 byValeria Summar / design by MCUADRATA

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