SELFCARE AND LIFESTYLE
Conscious of the action and the food that we consume
First we need to ask to ourselves:
Why are we eating? Physiological hunger vs. emotional hunger / fulfill something
When we eat? quiet environment / accompanied or alone / looking at the cell phone, computer or television / working
What do we eat? I choose my food conscientiously and enjoy it
How do we eat? I chew every bite / as fast as I do not realize / as if with guilt
How much? I am aware of eating portions that leave me satisfied / overfull / manage anxiety
Where we eat? standing / sitting / quiet environment / walking / driving
- Because we are not just physical bodies
- A healthy lifestyle is not just food and exercise
- Because we are physical, emotional, spiritual, mental, social and environmental beings
- What you think, how you act, how you relate and face LIFE
MY PHILOSOPHY ABOUT NUTRITION...
I DO NOT believe in short-term diets, YES in changing habits as much as for weight loss, well-being, pathologies and special conditions this change should ALWAYS be accompanied by a CHANGE in lifestyle.
"WE ARE WHAT WE EAT"
"WE ARE WHAT WE THINK AND HOW WE ACT"
Personalized nutrition for each patient as a complete being, free of processed, that fills you with happiness, well-being and energy.
I'm here to eliminate myths and beliefs about nutrition
Nourish yourself with good thoughts and emotions
I work with the mind-body connection, how we feed and feel
Being ACTIVE is essential
To be aware, not scared
I DO NOT believe in the structure
We are all different .. it is essential to adjust your change to YOUR own lifestyle
Here you are all welcome! It does not matter the age, sex, belief, culture, condition and lifestyle ...
We are beings full of nutrients, emotions, motivations and dreams.
My motivation / mission is to help you all find BALANCE,
balance in your lifestyle, connect the mind with the body and be in peace with yourself.
ENTONCES ES IMPORTANTE TRABAJAR
CADA UNO DE ESTOS ASPECTOS
¿QUÉ DEBO HACER?