Tropical Leaves

ABOUT ME

IMG_3107.JPG
Valeria Sumar

I grew up in Santiago de Chile, from a very young age I was interested in well-being, food and how emotions play an essential role in our daily lives.


And from my own life experiences I always had the hope of being able to feel better in my physical and emotional body personally.


Taking me to study Nutrition and Dietetics , where I could understand the entire basis of nutrition and the human body.


But for me there was something more ...

Along the way I discovered different branches of health, which motivated me to study holistic nutrition, plant-based nutrition, medicinal herbs, mindful eating and how emotions affect well-being.

At the same time I began to practice yoga and meditation , experiencing changes both physically, emotionally, socially and spiritually.

Thanks to the change in my lifestyle began to somatizar in the body painful memories of childhood and emotional patterns and understanding the importance of working them together with my changing habits ... that I'm still working.

I grew up in Santiago de Chile, from a very young age I was interested in well-being, food and how emotions play an essential role in our daily lives.


And from my own life experiences I always had the hope of being able to feel better in my physical and emotional body personally.


Taking me to study Nutrition and Dietetics , where I could understand the entire basis of nutrition and the human body.


But for me there was something more ...

Along the way I discovered different branches of health, which motivated me to study holistic nutrition, plant-based nutrition, medicinal herbs, mindful eating and how emotions affect well-being.

At the same time I began to practice yoga and meditation , experiencing changes both physically, emotionally, socially and spiritually.

Thanks to the change in my lifestyle began to somatizar in the body painful memories of childhood and emotional patterns and understanding the importance of working them together with my changing habits ... that I'm still working.

Free yourself from structured diets & stress involved

I WANT TO SHARE MY TOOLS WITH YOU
TO HELP YOU GET TO YOUR BEST VERSION

"Emotions, life habits and the relationship with our environment influence our diet and well-being "

TRAINING & EXPERIENCE

NUTRITION & FEMALE HEALTH

Nutrición & Dietética

Pontificie Universidad Católica -Santiago,Chile 

Non Diet Nutrition

Fiona Sutherland- Melbourne, Australia

ACT (Terapia de la aceptación y compromiso para Nutricionistas)

Melbourne, Australia

Diplomado en alimentos  funcionales

INTA Universidad de chile - Santiago,Chile

IMG_6507.jpg
IMG-20190708-WA0024.jpg

Nutrición hormonal.

Tiroides, ovario poliquístico, endometriosis, síndrome post pastillas anticonceptivas, entre otras)

Nutrición consciente y alimentación emocional
Cambio de hábitos de vida

Participación Seminario Medicina del Estilo de Vida  

Brisbane, Australia

Food and Mood 

Melbourne, Australia

Alergias alimentarias

Alimentación basada en plantas

RAISE OUR

BODY & MIND

Healthy relationships

Mindful eating

Body movements

Spirituality

Self love

Cultivate Dreams

Emotions

I choose

NUTRITION WITHOUT OBSESSIONS

NUTRITION WITHOUT OBSESSIONS

NUTRITION WITHOUT OBSESSIONS

I leave you very invited to travel this endless path of sanction, reconnection and openness with me.