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LET'S FREE BODY & MIND

LET 'S ENJOY LIFE & HEALTH

 

Hola soy Vale! Y estoy acá para que te empoderes de tu salud

Nutrition, biology, well-being and how the mind plays a fundamental role in our life has always caught my attention.

I don't know

I understood the importance of food when I began to understand its impact on feeling healthy, energetic and in harmony.

I don't know

This was the reason why I decided to study Nutrition and Dietetics.

At first, I began to find my true vocation:

helping others to heal, but as time went by, I felt that something was missing, I knew that well-being was not just about eating healthy

and exercise, but there was something else ... and so I set off.

"Emotions, life habits and the relationship with our environment influence our diet and well-being"

 

SERVICES

Online programs & personalized advice, where you will meet new eating habits connected to your mind and body.

Online programs & personalized advice, where you will meet new eating habits connected to your mind and body.

MY PHYSICAL BODY

NOT SEPARATE

OF MY EMOTIONAL BODY

 

BE INSPIRED

FOODS

PRACTICES

MEDICINE

HERBAL

SWEETS & ANTOJOS

TESTIMONIALS

I am much more aware of what I need what my body asks for. I think that if I compare myself to how it was a year ago, what I have changed the most and achieved in a positive way is this to heal my relationship with food. I choose healthy and natural options because I want to, why I like them, because I really feel that they do me good and I enjoy them. I also allow myself to eat something "outside the parameters" I enjoy it somewhat if I go out to eat or something, and the issue of guilt afterwards I feel that I have already improved a lot.

It makes me happy to go step by step in this process, within the conversations I have with myself I like it, since I am enjoying more things than previously censored, such as the simple fact of wearing a full swimsuit because all my friends they wore a bikini, now I'm just enjoying myself. That has marked me a lot because I have never enjoyed a summer so much as I am just doing it now.
A big hug Ok, thanks for being my guide :)

My relationship with food has improved enormously and I feel that every day I love eating healthy more, I love myself a little more and most importantly I have eaten without guilt most of the days.
I am infinitely grateful to you, I had a toxic relationship with food for a long time, because he did not love me at all, it has been difficult for me to get out of there and I know it will be a long road,

But thanks to you and Trinidad as a psychologist I have been healing more every day and they have given me the tools I needed to heal, I have not vomited for months, I do not use laxatives, I hardly ever eat with guilt, I look at myself in the mirror and instead of looking at my flaws and feeling "fat" I say positive things to myself and try to appreciate the good that is in me.

Thank you :)

 

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FEEL BETTER THAN EVER !

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