LET'S FREE BODY & MIND
LET 'S ENJOY LIFE & HEALTH
Hola soy Vale! Y estoy acá para que te empoderes de tu salud
Nutrition, biology, well-being and how the mind plays a fundamental role in our life has always caught my attention.
I don't know
I understood the importance of food when I began to understand its impact on feeling healthy, energetic and in harmony.
I don't know
This was the reason why I decided to study Nutrition and Dietetics.
At first, I began to find my true vocation:
helping others to heal, but as time went by, I felt that something was missing, I knew that well-being was not just about eating healthy
and exercise, but there was something else ... and so I set off.
"Emotions, life habits and the relationship with our environment influence our diet and well-being"
MY PHYSICAL BODY
OF MY EMOTIONAL BODY
SWEETS & ANTOJOS
I am much more aware of what I need what my body asks for. I think that if I compare myself to how it was a year ago, what I have changed the most and achieved in a positive way is this to heal my relationship with food. I choose healthy and natural options because I want to, why I like them, because I really feel that they do me good and I enjoy them. I also allow myself to eat something "outside the parameters" I enjoy it somewhat if I go out to eat or something, and the issue of guilt afterwards I feel that I have already improved a lot.
It makes me happy to go step by step in this process, within the conversations I have with myself I like it, since I am enjoying more things than previously censored, such as the simple fact of wearing a full swimsuit because all my friends they wore a bikini, now I'm just enjoying myself. That has marked me a lot because I have never enjoyed a summer so much as I am just doing it now.
A big hug Ok, thanks for being my guide :)
My relationship with food has improved enormously and I feel that every day I love eating healthy more, I love myself a little more and most importantly I have eaten without guilt most of the days.
I am infinitely grateful to you, I had a toxic relationship with food for a long time, because he did not love me at all, it has been difficult for me to get out of there and I know it will be a long road,
But thanks to you and Trinidad as a psychologist I have been healing more every day and they have given me the tools I needed to heal, I have not vomited for months, I do not use laxatives, I hardly ever eat with guilt, I look at myself in the mirror and instead of looking at my flaws and feeling "fat" I say positive things to myself and try to appreciate the good that is in me.
Thank you :)